Heel Cord (Gastrocnemius) Stretch (Flexibility)

-
Stand facing a wall from 3 feet away. Take one step toward the wall with your right foot.
-
Place both palms on the wall. Bend your right knee.
-
Lean forward, keeping the left leg straight and the left heel on the floor.
-
Hold for 30 to 60 seconds. Repeat 2 to 3 times, or as instructed.
-
Switch legs and repeat.
© 2000-2022 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.