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Living with Osteoporosis: Regular Exercise

If you have osteoporosis, exercise is vital for your health. It can prevent bone fractures and spine changes. It will slow bone loss. Exercise will strengthen your body. It can also be fun. A variety of exercises is best. See below for exercises that can help you. But before you start, talk with your healthcare provider to be sure these exercises are right for you.

Woman working out with hand weights.

Resistance exercises. These build muscle strength and maintain bone mass. They also make you less prone to injury. Exercises include lifting small weights, doing push-ups and sit-ups, using elastic exercise bands, and using weight machines.

Weight-bearing activities. These help your whole body. They also help you maintain bone mass. Activities include walking, dancing, and housework.

Balance exercises. These help improve your ability to stay steady and not fall. Examples include walking on an unstable surface, walking backwards, and lunging.

Staying safe

Here are tips to stay safe: 

  • Always check with your healthcare provider before starting any new exercise program.

  • Use weights only as instructed.

  • Stop any exercise that causes pain.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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