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HealthSheets™

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• Advanced Exercises After Knee Replacement Surgery

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• After Back Surgery: Going Home

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• After Back Surgery: More Tips for Daily Living

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• After Back Surgery: Tips for Daily Living

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• After Back Surgery: Your Hospital Recovery

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• Arthritis: Exercise

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• Back Basics: A Healthy Spine

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• Back Exercises- Neck and Torso Rotation

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Exercises: Arm Reach

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• Back Exercises: Back Extension with Elbow Press

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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Knee Lift

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• Back Exercises: Leg Pull

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• Back Exercises: Leg Reach

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Lower Back Stretch

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• Back Exercises: Partial Curl-Ups

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• Back Exercises: Pelvic Tilt

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• Back Exercises: Seated Rotation

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• Back Exercises: Side Stretch

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• Back Health After Surgery

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• Back Pain During Pregnancy

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• Back Pain During Pregnancy: Moving Safely

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• Back Pain During Pregnancy: Positioning Yourself

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• Back Safety: Bending

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• Back Safety: Getting Into and Out of Bed

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• Back Safety: Lifting

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• Back Safety: Pushing and Pulling

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• Back Safety: Sitting

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• Back Safety: Sleeping Positions

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• Back Safety: Standing

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• Back Safety: Turning

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• Bent-Knee Calf Stretch

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• Caring for Your Back Throughout the Day

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• Cervical Epidural Injection

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• Cervical Epidural Injection: Your Experience

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• Chest Exercises

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• Chronic Lung Disease: Starting an Exercise Plan

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• Exercise After Knee Replacement Surgery

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• Exercise for Parkinson Disease

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• Exercises After Breast Surgery: Ball Squeeze, Arm Cross, Broom Stretch

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• Exercises After Breast Surgery: Wall Climb, Chicken Wing

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• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

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• Exercises for Shoulder Flexibility: Back Scratch

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• Exercises for Shoulder Flexibility: Broom Stretch

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• Exercises for Shoulder Flexibility: External Rotation

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• Exercises for Shoulder Flexibility: Internal Rotation

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• Exercises for Shoulder Flexibility: Pendulum Exercise

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• Exercises for Shoulder Flexibility: Wall Walk

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• Exercises to Increase Agility- Grapevine (Cross) Steps

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• Exercises to Increase Agility: Figure 8s

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• Exercises to Increase Agility: Short Sprints

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• Exercises to Increase Agility: Side Steps

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• Exercising After a Heart Attack

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• External Rotation, Shoulder, Isometric (Strength)

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• Facet Joint Injection

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• Facet Joint Injection: Your Experience

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• Foot and Ankle Exercises: Single-Leg Heel Raise

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• Getting Started with Cardiac Rehab- Exercise

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• Glide (Flexibility)

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• Hand and Wrist Exercises: Finger Grip and Release

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• Hand and Wrist Mobility Exercises- Wrist Rotations

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• Having a Thoracic Epidural Injection

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• Head Tilt / Upper Trapezius Stretch (Flexibility)

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• Hip Rotator (Piriformis) Stretch

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• How Your Back Works

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• Knee Arthroscopy

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• Leg and Knee Exercises: Hip Pulls

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• Leg and Knee Exercises: Leg Lunge

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• Leg and Knee Exercises: Leg Press

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• Leg and Knee Exercises: Step-Ups

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• Lower Body Exercises- Thigh (Quad) Stretch

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• Lower Body Exercises: Calf Stretch

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• Lower Body Strengthening After Amputation

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• Lumbar Epidural Injection: Recovery at Home

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• Lumbar Epidural Injection: Your Procedure

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• Lumbar Extension (Flexibility)

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• Lumbar Flexion (Flexibility)

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• Lumbar Stretch (Flexibility)

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• Medial Branch Neurotomy

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• Medial Branch Neurotomy: Your Experience

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• Neck Clock (Flexibility)

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• Neck Exercises- Neck Rotation

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• Neck Exercises- Overhead Arm Raise

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• Neck Exercises: Active Neck Rotation

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• Neck Exercises: Head Lifts

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• Neck Exercises: Neck Flex

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• Neck Exercises: Neck Isometrics

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• Neck Problems: Relieving Your Symptoms

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• Pelvic Tilt, Leg Lift for Back Pain During Pregnancy

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• Pendulum Exercise for Use with Shoulder Repair Surgeries

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• Possible Causes of Low Back or Leg Pain

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• Post-Op Tips: Back

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• Preparing for Back Surgery

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• Prone Multifidus Activation (Strength)

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• Protecting Your Neck: Posture and Body Mechanics

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• Quad Set for Leg and Knee

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• Quadruped Arm-Reach Exercise

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• Relieving Back Pain

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• Relieving Back Pain During Pregnancy: Wall Stretch, Body Bend

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• Relieving Tension in Your Back

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• Self-Care for Low Back Pain

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• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

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• Shoulder Clock Exercise

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• Shoulder Exercises: Shoulder Press

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• Shoulder Exercises: Wall Pushup

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• Shoulder Shrug Exercise

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• Shoulder Squeeze Exercise

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• Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch

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• Spinal Cord Stimulation: Your Experience

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• Spinal Fusion: Anterior Lumbar

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• Step-by-Step: Safe Lifting

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• Tailor Sit, Trunk Turn for Back Pain During Pregnancy

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• Torticollis (Wry Neck)

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• Treating Frozen Shoulder: Exercises

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• Understanding Cervical Strain

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• Understanding Lumbar Radiculopathy

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• Understanding Lumbosacral Strain

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• Understanding Neck Problems

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• Understanding Radiofrequency Denervation

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• Understanding Thoracic Epidural Injection

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• Upper Body Exercises: Chest Press

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• Upper Body Exercises: Front Raise

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• Upper Body Exercises: Upright Row

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• Upper Body Strengthening After Amputation

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• Wall Squats

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• What is Lumbar Epidural Injection?