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HealthSheets™

• After Back Surgery: Going Home

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• After Back Surgery: More Tips for Daily Living

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• After Back Surgery: Tips for Daily Living

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• After Back Surgery: Your Hospital Recovery

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• Back Basics: A Healthy Spine

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Exercises: Arm Reach

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• Back Exercises: Back Extension with Elbow Press

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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Knee Lift

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• Back Exercises: Leg Pull

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• Back Exercises: Leg Reach

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Lower Back Stretch

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• Back Exercises: Partial Curl-Ups

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• Back Exercises: Pelvic Tilt

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• Back Exercises: Seated Rotation

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• Back Exercises: Side Stretch

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• Back Health After Surgery

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• Back Pain During Pregnancy

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• Back Pain During Pregnancy: Moving Safely

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• Back Pain During Pregnancy: Positioning Yourself

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• Back Safety: Bending

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• Back Safety: Getting Into and Out of Bed

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• Back Safety: Lifting

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• Back Safety: Pushing and Pulling

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• Back Safety: Sitting

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• Back Safety: Sleeping Positions

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• Back Safety: Standing

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• Back Safety: Turning

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• Caring for Your Back Throughout the Day

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• Cervical Epidural Injection

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• Cervical Epidural Injection: Your Experience

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• External Rotation, Shoulder, Isometric (Strength)

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• Facet Joint Injection

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• Facet Joint Injection: Your Experience

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• Glide (Flexibility)

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• Having a Thoracic Epidural Injection

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• Head Tilt / Upper Trapezius Stretch (Flexibility)

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• Hip Rotator (Piriformis) Stretch

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• How Your Back Works

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• Lower Body Exercises- Thigh (Quad) Stretch

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• Lumbar Epidural Injection: Recovery at Home

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• Lumbar Epidural Injection: Your Procedure

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• Lumbar Extension (Flexibility)

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• Lumbar Flexion (Flexibility)

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• Lumbar Stretch (Flexibility)

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• Medial Branch Neurotomy

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• Medial Branch Neurotomy: Your Experience

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• Neck Clock (Flexibility)

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• Neck Exercises- Neck Rotation

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• Neck Exercises- Overhead Arm Raise

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• Neck Exercises: Active Neck Rotation

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• Neck Exercises: Neck Isometrics

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• Neck Problems: Relieving Your Symptoms

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• Pelvic Tilt, Leg Lift for Back Pain During Pregnancy

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• Possible Causes of Low Back or Leg Pain

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• Post-Op Tips: Back

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• Preparing for Back Surgery

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• Prone Multifidus Activation (Strength)

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• Protecting Your Neck: Posture and Body Mechanics

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• Quadruped Arm-Reach Exercise

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• Relieving Back Pain

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• Relieving Back Pain During Pregnancy: Wall Stretch, Body Bend

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• Relieving Tension in Your Back

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• Self-Care for Low Back Pain

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• Shoulder Shrug Exercise

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• Shoulder Squeeze Exercise

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• Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch

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• Spinal Cord Stimulation: Your Experience

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• Spinal Fusion: Anterior Lumbar

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• Step-by-Step: Safe Lifting

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• Tailor Sit, Trunk Turn for Back Pain During Pregnancy

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• Torticollis (Wry Neck)

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• Understanding Cervical Strain

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• Understanding Lumbar Radiculopathy

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• Understanding Lumbosacral Strain

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• Understanding Neck Problems

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• Understanding Radiofrequency Denervation

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• Understanding Thoracic Epidural Injection

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• Wall Squats

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• What is Lumbar Epidural Injection?